This transformative guide transcends typical diet fads, offering a holistic approach to wellness that blends nutritional science with psychological health. Through the practice of behavior nutrition therapy honed over two decades, it promises liberation from yo-yo dieting, guiding readers to mindful eating and overall vitality. Emphasizing self-care, sleep, and boundary-setting, this book isn’t just a diet plan; it’s a comprehensive manifesto for harmonious living, nourishing both body and soul.
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I met Cathy Fyock at a Chamber Meeting and was struck by her command of writing and her ability to advise writers. Having already written one book whose publisher went out of business, I was not thinking about writing again until I had an idea. And I knew exactly who I would call about my idea, of course, Cathy Fyock. I spent about a year preparing the manuscript and pitched the title, ” Metabolic Psychotherapy,” at one of her online writers’ workshops. In that workshop, the title was changed to ” I’m Sick, Fat and Diets Don’t Work Anymore”. Then the manuscript needed a lot of work, and after reading my whole manuscript, Cathy said, “Write this so people like me can understand it.” I needed to be less scientific and more accessible to the public, who have been bombarded with so many lies about weight loss. Thank you, Cathy, for your guidance, your support, and for taking the time to have writers’ workshops for those of us with just a thought about writing. You helped to make my thought a reality!